From Reading and Other Learning Disabilities
A Blog by Dr. Gary G. Brannigan & Dr. Howard Margolis
How to Reduce Anxiety: Yours and Your Child’s—Part II
In late March, we described three ways you can use relaxation strategies to reduce anxiety—yours and your child’s. We described meditation, progressive muscle relaxation, and diaphragmatic breathing. And we quoted the research from 1990. Here’s a more recent statistical analysis:
The [literature shows] consistent and significant efficacy of relaxation training in reducing anxiety. (Manzoni et al., 2008, p. 9 of 12) Read more...
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The Question
Recently, a tutor of a struggling reader sent us this question: “Do you have any advice on things to say to calm my student down? Sometimes my student gets in a loop of thinking. He cries and says he hates this tutoring, he can do harder stuff than this, his anger and sadness causes him to be in a place where he cannot learn. I plan to have a variety of activities and books available to have an option when one activity isn’t working. Two sessions ago I stopped the session, because my student could not calm down. We made an agreement that day to stop using the books he didn’t like. I continued the session yesterday, but I’m not sure how much he learned. I didn’t want him to think I’m going to give up.” Read more...
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